spinach nutritional value per 100g

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Information. Calorie Counter | BMI Calculator for Women. Nutrition Facts. £1.00. There are 145 calories in 100 grams of Spinach Salad. Apart from these there are innumerable benefits of consuming spinach. ENERGY. How many calories in Spinach? Spinach Nutrition Facts. 4.19% higher water content per 100g? Nutrition. Highly Soluble Finely ground powder makes it easy to mix into drinks. SALT. Foods. white. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. white % of the Reference … HOME / Vegetables / Spinach How many calories in. Add. It is believed that spinach originated in the regions of Persia in the ancient times, the modern day Iran. While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). 0kJ. This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg … 95.23g vs 91.4g; 3.98x more pantothenic acid per 100g? Nutritional Profile. Baby leaf spinach Delicate & Mild . Why is Cucumber better than Spinach? Content per Typical Serving Size 1 cup (or 30 g) Nutritional value data per serving and per 100g, in 9 types of kale. Calories. Find out more; Spar Classic Salad 290g . Product Details Reviews. Prefer to Keep Track on Paper? Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. 0g. There are 23 calories (on average) in 100g of Spinach. There are 19 calories in 100 g of Woolworths Baby Spinach. Sainsbury's Baby Leaf Spinach 100g. 0.26mg vs 0.065mg; 0.04g less sucrose per 100g ? Amount of iron per … per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g Spinach nutrition (100 grams). white. Find the calories in over 300,000 US foods. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the iron content and the nutritional density in 100g for Spinach, raw; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. 0%. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. SUGARS. Nutracheck is a top-rated food diary App and website. Baby Spinach. For more information on the nutritional value and health benefits of eating spinach, scroll down. Richest in Vitamin A: 9377IU (188% of DV), Potassium: 558mg (12% of DV). Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.8: Carbohydrate: 0.4: Fat: 0.2: Fibre: 0.6: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Spinach . 0%. 2,000 calories a day is used for general nutrition advice. Fat. 0%. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Nutrition (Measurements per 100g) Protein: 32.2g; Carbohydrates: 8.8g; Calories: 190kcal; Fibre: 39.7g; Benefits. Join free for 7 days. Protein – 2.9 g; Calories – 23; Total Fat – 0.4 g; Carbohydrates – 3.6 g; Sodium – 0.08 g; Potassium – 0.56 g; Calcium – 0.1 g; Sugar – 0.45 g; Dietary Fiber – 2.2 g Spinach Benefits . 0g. It contains more than 90% of our daily needs in beta-carotene per 100g. on June 29, 2018 Nutrition white. Typical Values. Per 100g (cooked per instructions) - 189 calories | 4.2 fat. SATURATES. Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. £10.00 / kg. Vitamins in spinach Vitamin D 0.0 IU % 0 0.03g vs 0.07g; 6.91x more glucose per 100g? Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Ingredients. 23. 0.39 g. Carbs. Nutrition facts for Spinach quiche, meatless, recommended daily values and analysis. Recipes . 0g. History. Spinach contains an array of micronutrients and phytochemicals. Spinach Other common serving sizes. You might also be interested in... SPAR Mixed Leaf Salad 100g. eggplant (per 100 g edible portion) from Athar et al. 0g. About Nutracheck. Health benefits and nutritional value of spinach Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Megan Ware, RDN, L.D. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g There are 23 calories in 100 grams of Baby Spinach. The nutritional value per 100 g of eggplant fruit contains 92.70 per cent moisture, 0.1 g fat, 5.7 g carbohydrate and 1.0 g protein. white. Now let’s check out the approximate values of spinach nutrition per 100 g. Spinach Nutritional Values Per 100 gram. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the calories content and the nutritional density in 100g for Spinach, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Posted on 06/12/2020 22/11/2020. There are 23 calories in 100 grams of Spinach. It provides more than 700% of the daily recommended amount per 100g. 41: 1 cup = 129.6g. Related: Are You Getting Enough Iron? Suitable for Vegetarians. 30: 1 leaf = 10g. 0kcal. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Our unique spinach nutritional density score ranges from 68 to 17 out of 100, per 100g. Read on further to know about the nutritional value, health benefits, selection and storage, and popular recipes to enjoy your dose of spinach. Get full nutrition facts and other common serving sizes of Spinach Salad including 1 oz and 1 cup. Source: USDA . Home. 2.86 g. There are 23 calories in 100 grams of Spinach. Spinach nutrition, glycemic index, calories and serving size. Washed & ready to eat A delicate + mild flavour 1 of your 5-a-day = 80g Vegetarian. Spinach calories for 270g (1bundle) is 54Cal at 20Cal per 100g serving size, rich in Vitamin K and Folate, Spinach (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Find Calorie and Nutrition Information for Spinach. 0%. Our unique kale nutritional density score ranges from 54 to 33 out of 100, per 100g. 3.63 g. Protein. Get full nutrition facts for other Woolworths products and all your other favorite brands. (2004) 26 Appendix ll Major functions of main micronutrients contained in spinach, ... lot more to the nutritional value of spinach than just iron. 0.76g vs 0.11g; Explicitly more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. Calories in Tesco Spinach & Ricotta Tortelloni 300g. FAT. There are 25 calories in 100 g of Popeyes Spinach. 23: 1 bunch = 178.5g. Glycemic Index: 32, Calories:23, Net carbs: 3.63, Protein: 2.86. 0%. Read reviews (11) Write a review. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Find Calorie and Nutrition Information for Spinach. You should always read the product label and not rely solely on the information provided on the website. Nutritional value data per serving and per 100g, in 10 types of spinach. Search for food. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. SPAR Baby Spinach 100g. Find out more; Share this product. Washed & Ready to Eat. Author Pierrick Madelon. Get full nutrition facts for other Popeyes products and all your other favorite brands. Spinach also plays a great role in the strengthening of the muscles and curbing down blood pressure. Description . Baby leaf spinach. 100 g: 23: 1 package (10 oz) 65: 1 bunch: 78: 1 lb: 104: Related types of Spinach: Cooked Spinach (from Fresh) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Spinach (Drained Solids, Canned) Spinach (Chopped or Leaf, Frozen) Baby Spinach : View More Spinach Nutritional Info: Related types of Vegetables: Mushrooms: Red Tomatoes: Onions: Lettuce: Carrots : View More … Home Foods Food List. Spinach = 23 cal. Here are some of the main nutrition facts for cooked spinach: Spinach is particularly rich in vitamin K1. Next . In common serving sizes: amount serving Size calories Add to Counter ; 100g calories in 100 grams of Spinach! 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